▪️SPIN WITH LEE ▪️
Lee’s spin class (also called indoor cycling) is a group fitness workout done on stationary bikes and set to music. The class simulates outdoor cycling with changes in speed, resistance, and riding position.
💪🏼Typical elements include:
• Warm-up — easy pedaling to get your heart rate up
• Flat roads — steady cycling at moderate intensity
• Hill climbs — increasing resistance to mimic uphill riding
• Sprints — short bursts of high speed
• Recovery intervals — slower pedaling between hard efforts
• Cool-down and stretching
The bikes let you adjust resistance manually, so beginners and experienced athletes can ride in the same class at different intensity levels.
💪🏼Common benefits:
• Strong cardiovascular workout
• Burns a high number of calories
• Low-impact on joints compared with running
• Builds leg endurance and lower-body strength
• Motivating group atmosphere
Class lasts 45 minutes. The class is synced to music and focuses on athletic training metrics like cadence, power, and heart rate.
▪️Download our app (The Gym Huron) to start booking classes & check out Lee’s high paced spin class!
💪🏼 HIIT WITH CLARE!
Her classes are a perfect combination of cardio, core and strength. Incorporating bodyweight, bands, kettlebells ,slam balls, etc.!
Clare can adjust to any fitness level. She has modifications – anything can be more or less intense. Whatever fits your needs.
Book a class directly through the app!
The Gym 