▪️SPIN WITH LEE ▪️
Lee’s spin class (also called indoor cycling) is a group fitness workout done on stationary bikes and set to music. The class simulates outdoor cycling with changes in speed, resistance, and riding position.
💪🏼Typical elements include:
• Warm-up — easy pedaling to get your heart rate up
• Flat roads — steady cycling at moderate intensity
• Hill climbs — increasing resistance to mimic uphill riding
• Sprints — short bursts of high speed
• Recovery intervals — slower pedaling between hard efforts
• Cool-down and stretching
The bikes let you adjust resistance manually, so beginners and experienced athletes can ride in the same class at different intensity levels.
💪🏼Common benefits:
• Strong cardiovascular workout
• Burns a high number of calories
• Low-impact on joints compared with running
• Builds leg endurance and lower-body strength
• Motivating group atmosphere
Class lasts 45 minutes. The class is synced to music and focuses on athletic training metrics like cadence, power, and heart rate.
▪️Download our app (The Gym Huron) to start booking classes & check out Lee’s high paced spin class!
💪🏼 HIIT WITH CLARE!
Her classes are a perfect combination of cardio, core and strength. Incorporating bodyweight, bands, kettlebells ,slam balls, etc.!
Clare can adjust to any fitness level. She has modifications – anything can be more or less intense. Whatever fits your needs.
Book a class directly through the app!
My class is a high-intensity interval training (HIIT) circuit. It is a structured, fast-paced workout that alternates between short bursts of intense exercise and brief periods of rest or lower-intensity activity. Typically, participants will move through a series of different “stations” or exercises—often including bodyweight moves, cardio, strength, or functional exercises—designed to challenge multiple muscle groups and elevate heart rate quickly.
• Intervals of intensity: Exercises are performed at near-maximal effort for a set time (60 seconds), followed by short recovery periods (20 seconds)
• Variety of exercises: Circuits may combine cardio (jumping jacks, sprints), strength (push-ups, squats), and functional movements (burpees, kettlebell swings).
• Time-efficient: HIIT circuits typically last 45 minutes but can burn significant calories and improve cardiovascular fitness.
• Scalable: Exercises can be modified to suit different fitness levels, making the class accessible to beginners and challenging for advanced participants.
• Dynamic and engaging: The fast pace and changing exercises keep participants mentally and physically engaged.
My circuit class is like a full-body, high-energy fitness “sprint” with short recovery breaks—designed to maximize calorie burn, boost endurance, and build strength in a compact timeframe. 😊
The Gym 